{"id":117,"date":"2024-10-04T03:02:14","date_gmt":"2024-10-04T00:02:14","guid":{"rendered":"https:\/\/zenrinzaiathens.gr\/?page_id=117"},"modified":"2024-10-04T04:41:50","modified_gmt":"2024-10-04T01:41:50","slug":"zazen","status":"publish","type":"page","link":"https:\/\/zenrinzaiathens.gr\/gr\/zazen\/","title":{"rendered":"Zazen"},"content":{"rendered":"

Zazen<\/h1>\n\n\n\n
<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u03a4\u03bf \u03ae\u03c3\u03c5\u03c7\u03bf \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 (\u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ac: zazen) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b6\u03b5\u03bd. \u0394\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03c6\u03bb\u03c5\u03b1\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b5\u03b1\u03c5\u03c4\u03ae\u03c2.<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Zazen Sitting quietly (zazen in Japanese) is one of the oldest and simplest meditation techniques, and one of the basic components of the zen practice. During zazen we try to move as little as possible and to turn the attention on the observation of our breathing, in an effort to connect to here-and -now, putting […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"yoast_head":"\nZazen - Zen Rinzai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenrinzaiathens.gr\/gr\/zazen\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zazen - Zen Rinzai\" \/>\n<meta property=\"og:description\" content=\"Zazen Sitting quietly (zazen in Japanese) is one of the oldest and simplest meditation techniques, and one of the basic components of the zen practice. During zazen we try to move as little as possible and to turn the attention on the observation of our breathing, in an effort to connect to here-and -now, putting […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenrinzaiathens.gr\/gr\/zazen\/\" \/>\n<meta property=\"og:site_name\" content=\"Zen Rinzai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rinzai.greece\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T01:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenrinzaiathens.gr\/zazen\/\",\"url\":\"https:\/\/zenrinzaiathens.gr\/zazen\/\",\"name\":\"Zazen - Zen Rinzai\",\"isPartOf\":{\"@id\":\"https:\/\/zenrinzaiathens.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zenrinzaiathens.gr\/zazen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zenrinzaiathens.gr\/zazen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg\",\"datePublished\":\"2024-10-04T00:02:14+00:00\",\"dateModified\":\"2024-10-04T01:41:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zenrinzaiathens.gr\/zazen\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zenrinzaiathens.gr\/zazen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/zenrinzaiathens.gr\/zazen\/#primaryimage\",\"url\":\"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg\",\"contentUrl\":\"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zenrinzaiathens.gr\/zazen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zenrinzaiathens.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zazen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zenrinzaiathens.gr\/#website\",\"url\":\"https:\/\/zenrinzaiathens.gr\/\",\"name\":\"Zen Rinzai Athens\",\"description\":\"Athens\",\"publisher\":{\"@id\":\"https:\/\/zenrinzaiathens.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zenrinzaiathens.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zenrinzaiathens.gr\/#organization\",\"name\":\"Zen Rinzai Athens\",\"url\":\"https:\/\/zenrinzaiathens.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/zenrinzaiathens.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/cropped-Zen-Rinzai-Athens-logo.png\",\"contentUrl\":\"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/cropped-Zen-Rinzai-Athens-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Zen Rinzai Athens\"},\"image\":{\"@id\":\"https:\/\/zenrinzaiathens.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rinzai.greece\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zazen - Zen Rinzai","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenrinzaiathens.gr\/gr\/zazen\/","og_locale":"el_GR","og_type":"article","og_title":"Zazen - Zen Rinzai","og_description":"Zazen Sitting quietly (zazen in Japanese) is one of the oldest and simplest meditation techniques, and one of the basic components of the zen practice. During zazen we try to move as little as possible and to turn the attention on the observation of our breathing, in an effort to connect to here-and -now, putting […]","og_url":"https:\/\/zenrinzaiathens.gr\/gr\/zazen\/","og_site_name":"Zen Rinzai","article_publisher":"https:\/\/www.facebook.com\/rinzai.greece","article_modified_time":"2024-10-04T01:41:50+00:00","og_image":[{"url":"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zenrinzaiathens.gr\/zazen\/","url":"https:\/\/zenrinzaiathens.gr\/zazen\/","name":"Zazen - Zen Rinzai","isPartOf":{"@id":"https:\/\/zenrinzaiathens.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zenrinzaiathens.gr\/zazen\/#primaryimage"},"image":{"@id":"https:\/\/zenrinzaiathens.gr\/zazen\/#primaryimage"},"thumbnailUrl":"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg","datePublished":"2024-10-04T00:02:14+00:00","dateModified":"2024-10-04T01:41:50+00:00","breadcrumb":{"@id":"https:\/\/zenrinzaiathens.gr\/zazen\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenrinzaiathens.gr\/zazen\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/zenrinzaiathens.gr\/zazen\/#primaryimage","url":"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg","contentUrl":"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/zengate-1024x683.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/zenrinzaiathens.gr\/zazen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zenrinzaiathens.gr\/"},{"@type":"ListItem","position":2,"name":"Zazen"}]},{"@type":"WebSite","@id":"https:\/\/zenrinzaiathens.gr\/#website","url":"https:\/\/zenrinzaiathens.gr\/","name":"Zen Rinzai Athens","description":"Athens","publisher":{"@id":"https:\/\/zenrinzaiathens.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenrinzaiathens.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/zenrinzaiathens.gr\/#organization","name":"Zen Rinzai Athens","url":"https:\/\/zenrinzaiathens.gr\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/zenrinzaiathens.gr\/#\/schema\/logo\/image\/","url":"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/cropped-Zen-Rinzai-Athens-logo.png","contentUrl":"https:\/\/zenrinzaiathens.gr\/wp-content\/uploads\/2024\/08\/cropped-Zen-Rinzai-Athens-logo.png","width":512,"height":512,"caption":"Zen Rinzai Athens"},"image":{"@id":"https:\/\/zenrinzaiathens.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rinzai.greece"]}]}},"_links":{"self":[{"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/zenrinzaiathens.gr\/gr\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}